Home workout: 'Boost Your Metabolism' combines strength training and cardio (Fort Worth Star-Telegram)
Home workout One of the best ways to boost your metabolism and burn more calories throughout the day, research says, is to increase muscle mass along with doing cardiovascular exercises. Results Fitness’ new workout Boost Your Metabolism (Anchor Bay, $14.98) uses that philosophy and combines mostly low-impact cardio moves with strength training. (Light and heavy hand weights are ...
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No lying down in this fitness regimen (Honolulu Star-Bulletin)
Paddle Core Fitness LLC, a company focused on the sport of stand-up paddling, is launching monthly power workout sessions starting this month.
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Terrell Owens: 'Fitness is more than physical' (Atlanta Journal-Constitution)
Football star Terrell Owens treats his body — 6-foot 3 inches, 224 pounds of muscle — like a fine-tuned Ferrari. The Dallas Cowboys wide receiver fills up on high-performance foods through four to six meals a day and revs up the engine every day with at least 45 minutes of exercise. In his first fitness book, "T.O.'s Finding Fitness" (Simon & Schuster, $26), he provides a play-by-play of his ...
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Athletic center gets workout in 1st year (The Frisco Enterprise)
Almost everything about the Frisco Athletic Center is big n a two-story building with tall windows sitting on 19 acres, an expansive 22,000-square-foot fitness floor, and first-year participation levels that no one expected.
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New fitness store opens at Pearl Brewery (San Antonio Business Journal)
A new sports apparel store has opened at the historic Pearl Brewery located at the corner of Grayson Street and Avenue A.
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Fitness calendar (Asheville Citizen-Times)
Submit entries at least two weeks in advance to Fitness Calendar, P.O. Box 2090, Asheville, NC 28802, e-mail to melmoore@CITIZEN-TIMES.com or fax to 251-0585.
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Hoops draw new interest in junior high school fitness club (Miami News-Record)
Exercise has been disguised as fun at Will Rogers Middle School in Miami. Students stay afterschool for the “Fitness Club” which mostly entailed walking or running in the gym or lifting weights.
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Standing up for fitness (Honolulu Star-Bulletin)
Surfing, move over. You've got some competition from another water sport. The quest for fitness is driving the new worldwide popularity of stand-up paddling, enthusiasts and equipment retailers say.
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Pacquiao's intensity awes strength, fitness coach (GMA News)
ALEX ARISA, Manny Pacquiao's conditioning and fitness coach, is amazed at how his fighter has managed to push himself to the limit and still keep his passion and concentration at the same high level.
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State's kids struggle to get fit without school gyms (The Sacramento Bee)
Brittany Kieng, 8, works an exercise ball Monday at C.B. Wire Elementary School. Only about a third of California students met standards on annual fitness tests last school year. In elementary schools, the lack of an indoor space to exercise can be a problem. State law says elementary school students are supposed to get three hours and 20 minutes of physical education every two weeks. ...
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